Active Tip (Stretching)

Don’t forget to stretch! Stretching is essential and can help you improve your range of motion and decrease your risk of injury. Here are some tips to namaste flexible! Don't bounce. Hold your stretch. Don't aim for pain. Bring movement into your stretching. Keep up with it. Stretching helps your muscles relax, which in turn accelerates the healing process due to the increased blood flow. You'll be able to bounce back faster after an intense workout or a long day at work when you take time to stretch for just a few minutes every day. #StretchItOut #WomenSupport #DailyStretch